@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--red:#e52c35;--ink:#151515;--muted:#666;--line:#dedede;--paper:#f5f5f5}*{box-sizing:border-box}body{margin:0;font-family:'DM Sans',Arial,sans-serif;color:var(--ink);background:var(--paper);font-size:16px;line-height:1.55}button,input,select{font:inherit}a{color:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #ef747a;outline-offset:4px}header{height:96px;background:#151515;color:white;border-bottom:1px solid #353535;display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,24px)}.brand{text-decoration:none;display:flex;gap:12px;align-items:center}.mark{background:var(--red);font:800 35px 'Barlow Condensed',Impact,sans-serif;width:42px;height:46px;display:grid;place-content:center;transform:skew(-8deg)}.brand strong{display:block;font:800 28px/.95 'Barlow Condensed',Impact,sans-serif;letter-spacing:1px}.brand small{display:block;font-size:11px;letter-spacing:2px;margin-top:7px}.header-note{font-size:13px;letter-spacing:1.5px;color:#ccc}.wrap{width:min(1180px,90%);margin:auto}.eyebrow{text-transform:uppercase;font-size:12px;font-weight:700;letter-spacing:2px;display:flex;align-items:center;gap:10px}.eyebrow:before{content:'';height:2px;width:24px;background:var(--red)}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:'Barlow Condensed',Impact,'Arial Narrow',sans-serif;font-weight:700;line-height:1.02}h1{font-size:clamp(48px,6.4vw,86px);text-transform:uppercase;letter-spacing:-1px}h2{font-size:44px}h3{font-size:28px}p{margin-top:16px}.accent{color:var(--red)}.hero{background:#151515;color:white;overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:55px;align-items:center;padding-top:65px;padding-bottom:70px}.hero h1{margin-top:22px}.hero .intro{font-size:18px;color:#c6c6c6;max-width:480px;line-height:1.7}.btn{display:inline-flex;align-items:center;justify-content:center;padding:16px 26px;border:0;background:var(--red);color:white;text-decoration:none;font-weight:700;border-radius:3px;transition:background .2s,transform .2s}.btn:hover{background:#c91b25;transform:translateY(-1px)}.hero .btn{margin-top:28px}.micro{font-size:12px;color:#aaa;margin-top:13px}.hero-visual{position:relative;padding:0 0 25px 24px}.hero-visual img{width:100%;height:430px;object-fit:cover;border-radius:3px;display:block}.sample-label{position:absolute;top:17px;left:41px;background:#151515dc;color:white;font-size:11px;letter-spacing:1.5px;padding:8px 11px}.sample-box{position:absolute;bottom:0;left:0;background:white;color:var(--ink);padding:22px 26px;border-left:5px solid var(--red);width:calc(100% - 36px);box-shadow:0 12px 35px #0003}.sample-box .sample-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:700;letter-spacing:1px}.sample-stats{display:flex;gap:30px;margin-top:10px}.sample-stats strong{font-family:'Barlow Condensed',Impact,sans-serif;font-size:37px;line-height:1}.sample-stats small{display:block;color:#777;font-size:11px}.principles{background:var(--red);color:white;padding:15px 0}.principles .wrap{display:flex;justify-content:space-between;font-size:13px;font-weight:700;letter-spacing:2px}.section{padding:65px 0}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:32px}.section-heading p{max-width:380px;color:var(--muted);margin:0}.features{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.feature{border-top:1px solid #bbb;padding-top:22px}.number{font-size:13px;color:var(--red);font-weight:700;letter-spacing:1px;display:block;margin-bottom:25px}.feature p{color:var(--muted);font-size:15px}.cta-panel{background:white;border:1px solid var(--line);padding:38px;display:flex;justify-content:space-between;gap:30px;align-items:center;margin-top:45px}.cta-panel p{color:var(--muted);max-width:570px;font-size:15px}.faq{max-width:780px;margin:auto}.faq h2{margin-bottom:25px}.faq details{border-bottom:1px solid var(--line);padding:20px 0}.faq summary{cursor:pointer;font-weight:600}.faq details p{color:var(--muted);font-size:15px}footer{border-top:1px solid var(--line);padding:26px 0;color:var(--muted);font-size:12px}footer .wrap{display:flex;justify-content:space-between;gap:20px}dialog{border:0;border-top:5px solid var(--red);max-width:490px;width:90%;padding:35px;color:var(--ink)}dialog::backdrop{background:#000b}dialog h2{font-size:35px}dialog .btn{margin-top:24px}.close{float:right;border:0;background:transparent;font-size:27px;line-height:1}dialog p{color:var(--muted)}.calc-intro{padding:38px 0 27px}.calc-intro h1{font-size:48px;margin-top:12px}.calc-intro p{color:var(--muted);margin-top:10px}.calc-layout{display:grid;grid-template-columns:340px 1fr;gap:28px;align-items:start;padding-bottom:55px}.panel{background:white;border:1px solid var(--line);border-radius:4px;padding:25px}.panel-title{display:flex;align-items:center;gap:12px;margin-bottom:22px}.step{height:26px;width:26px;background:var(--ink);color:white;display:grid;place-items:center;font-size:12px;font-weight:700}.panel-title h2{font-size:28px}.field{margin-bottom:17px}.field label{display:block;font-size:14px;font-weight:600;margin-bottom:7px}.fields-two{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field input,.field select{width:100%;border:1px solid #ccc;border-radius:3px;padding:11px 10px;background:#fff;color:var(--ink);min-width:0}.field .hint{font-size:12px;color:var(--muted);margin-top:5px}.check{display:flex;gap:10px;font-size:12px;color:var(--muted);align-items:flex-start;margin:20px 0}.check input{margin-top:4px;accent-color:var(--red)}.full{width:100%}.error{color:#a21720;font-size:14px;background:#fff0f0;padding:12px;margin-top:15px}.result-card{background:var(--ink);color:white;padding:29px 30px;border-radius:4px;position:relative;border-top:4px solid var(--red)}.result-head{display:flex;justify-content:space-between;align-items:center;font-size:12px;letter-spacing:1px}.tag{background:#363636;color:#ddd;font-size:11px;padding:5px 9px;border-radius:2px}.calorie{font:700 82px/1.15 'Barlow Condensed',Impact,sans-serif;margin-top:10px}.calorie span{font:400 16px 'DM Sans',Arial,sans-serif;color:#aaa;margin-left:10px}.maintenance{font-size:13px;color:#aaa;margin-top:0}.macros{display:grid;grid-template-columns:repeat(3,1fr);margin-top:25px;padding-top:20px;border-top:1px solid #3b3b3b}.macro strong{display:block;font-size:25px}.macro small{font-size:12px;color:#bbb}.macro:not(:first-child){border-left:1px solid #3b3b3b;padding-left:22px}.plan{margin-top:30px}.plan-head{display:flex;justify-content:space-between;gap:15px;align-items:center}.plan-head h2{font-size:32px}.subtle{font-size:13px;color:var(--muted);margin-top:8px}.meal{background:white;border:1px solid var(--line);margin-top:14px;padding:22px;border-radius:3px}.meal-top{display:flex;justify-content:space-between;align-items:start;gap:15px}.meal-label{font-size:11px;font-weight:700;color:var(--red);text-transform:uppercase;letter-spacing:1px;margin-bottom:6px}.meal h3{font-size:26px}.meal select{font-size:13px;max-width:145px;border:1px solid #ccc;background:white;padding:8px;border-radius:3px}.ingredients{margin:15px 0 10px;padding:0;list-style:none;font-size:14px;color:#555;display:flex;flex-wrap:wrap;gap:5px 18px}.ingredients li:before{content:'•';color:#aaa;margin-right:7px}.meal-meta{font-size:12px;color:#777;border-top:1px solid #eee;padding-top:10px}.meal-method{font-size:13px;color:var(--muted);margin-top:9px}.plan-total{margin-top:18px;background:#e9e9e9;padding:15px 20px;font-size:14px;font-weight:600;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.outline{background:transparent;border:1px solid #bbb;color:var(--ink);padding:10px 15px;font-size:13px;border-radius:3px}.outline:hover{background:#eee}.notes{margin-top:24px}.notes details{border-top:1px solid #ddd;padding:17px 0;font-size:14px}.notes summary{cursor:pointer;font-weight:600}.notes p{color:var(--muted)}.empty{padding:65px 35px;text-align:center;background:#eaeaea;border:1px dashed #bbb;border-radius:4px}.empty h2{font-size:35px}.empty p{max-width:380px;margin:16px auto;color:#666}.empty .big-step{font:700 65px 'Barlow Condensed',sans-serif;color:#ccc;margin-bottom:15px}.print-title{display:none}[hidden]{display:none!important}@media(max-width:850px){.hero-grid{gap:30px}.hero-visual img{height:390px}.sample-stats{gap:18px}.calc-layout{grid-template-columns:300px 1fr}.calorie{font-size:65px}.panel{padding:20px}.macro:not(:first-child){padding-left:12px}.meal-top{flex-wrap:wrap}.meal select{max-width:100%}}@media(max-width:680px){header{height:80px}.header-note{display:none}.hero-grid{grid-template-columns:1fr;padding-top:38px;padding-bottom:40px;gap:35px}.hero h1{font-size:60px}.hero-visual img{height:300px}.hero .intro{font-size:16px}.hero .btn{width:100%}.principles .wrap{font-size:10px;letter-spacing:1px}.section{padding:40px 0}.section-heading{display:block}.section-heading p{margin-top:16px}.features{grid-template-columns:1fr;gap:26px}.number{margin-bottom:10px}.cta-panel{display:block;padding:25px}.cta-panel .btn{margin-top:22px;width:100%}.calc-layout{grid-template-columns:1fr}.calc-intro h1{font-size:42px}.calc-intro{padding-top:28px}.result-card{padding:23px}.calorie{font-size:76px}.plan-head{align-items:start}.plan-head h2{font-size:30px}.sample-stats strong{font-size:34px}footer .wrap{display:block}footer .wrap span{display:block;margin-top:6px}h2{font-size:36px}}@media print{header,.calc-intro,.calc-form,.outline,.meal select,footer,.notes,dialog{display:none!important}body{background:white;color:black;font-size:12px}.wrap{width:100%}.calc-layout{display:block}.print-title{display:block;margin-bottom:15px}.result-card{background:white;color:black;border:1px solid black;padding:15px}.calorie{font-size:48px}.macro small,.maintenance{color:#444}.meal{break-inside:avoid;padding:12px}.meal h3{font-size:24px}.plan{margin-top:18px}.result-head,.macros{border-color:#ddd}.tag{color:black;background:white}.calorie span{color:#444}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}